Take daily walks, these are good for you and baby and will speed your recovery as well. Set attainable goals - you're not superwoman nobody expects you to have a gleaming kitchen floor at this time.
Set attainable goals
One of the great things about having newborns is that they are relatively portable and contained. So if you want to take a shower or bath pop baby into a bouncy seat or car seat and strap them in safely take them into the bathroom and luxuriate for a few minutes. If there is something you need to do for yourself, keep baby close to you and just do it.
Join a mother's group
A great way to stay buoyant in this transition time is to join with other women who are going through a similar experience. This is not only a valuable social time for new mums but also can give peace of mind knowing that little Johnny is going through the same idiosyncratic behaviour stage as little Janey.
Babies really enjoy these times too as they get to socialise with other littlies. See your local hospital for details of groups in your area, or start one yourself and let the local doctor/midwife know. You'll soon be the most popular new mum on the block.
Downscale your priorities
Do not expect to be the perfect mum with all kitchen/bathroom surfaces sparkling. Junior is now the main priority and so long as things are hygienic don't care too much about the odd bit of dust or cobweb in the corner.
Cleaning and scrubbing
can wait till tomorrow,
for babies grow up,
we've learned to our sorrow
So quiet down cobwebs,
dust go to sleep,
I'm rocking my baby
and babies don't keep.
(Anon)
Do it don't feel guilty! Don't worry if it's only 9.30 in the morning, go back to bed! If you're tired out you're no good to anyone so when baby has a sleep you have one too.
Remember that you have just been through major physical changes in yourself and you need to time and rest to get back to normal. If you're not sleepy read a book.
If friends and family come to visit, ask them to share a chore with you. If they love you, they'll come back anyway. If they don't, what have you lost? Do the vacuuming when baby is awake and can sit in the bouncy seat and watch you.
